Maple Roasted Sweet Potatoes

Fat 12%Carbs 84%
Percent Calories

1 serving of maple roasted sweet potatoes contains 299 Calories. The macronutrient breakdown is 84% carbs, 12% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (182% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 400ºF. Peel and dice the sweet potatoes into 3/4 inch cubes. Place the sweet potato cubes in a large casserole dish (11x15" or 5 quart). Combine the butter, brown sugar, maple syrup, cinnamon, cloves, and salt in a small bowl. Microwave for about 30 seconds, or until the butter is melted, then stir until combined. Pour the butter mixture over the sweet potatoes in the casserole dish, and stir to coat. Transfer the casserole dish to the preheated oven and roast for 20 minutes. After roasting for 20 minutes, give everything a good stir, and then roast for an additional 15-20 minutes, or until the sweet potatoes are very soft and the liquid in the casserole dish has reduced to a sticky candy coating. Serve hot.

Nutrition Facts

For 1 serving of maple roasted sweet potatoes (255g)

NutrientValue%DV
Calories299
Fats4g 5%
Saturated fats2g 12%
Trans fats0.2g
Cholesterol10mg 3%
Sodium226mg 10%
Carbs64g 23%
Net carbs57g
Fiber7g 25%
Sugar26g
Protein4g
Calcium92mg 9%
Iron1mg 18%
Potassium807mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene19306μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 37%
Fluoride0.1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium61mg 14%
Manganese1mg 44%
Niacin1mg 8%
Pantothenic acid2mg 36%
Phosphorus108mg 15%
Retinol32μg
Riboflavin (B2)0.3mg 23%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU32294IU
Vitamin A1640μg 182%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc1mg 8%
Sugars
Sugar26g
Sucrose22g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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