Maple Crunch Shortbread

Mary Macleod's Shortbread

Fat 48% Carbs 47%
Percent Calories

1 cookie. of maple crunch shortbread (Mary Macleod's Shortbread) contains 90 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 4% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For 1 cookie. of maple crunch shortbread (20g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 3g
Protein 1g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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