Mangoes with Chili Powder & Salt
1 servings of mangoes with chili powder & salt contains 145 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (84% of your Daily Value).
Ingredients
Brown sugar ½ tsp packed or 2g
Directions
- Cut mango into slices. Mix all other ingredients together in a bowl. Add mango, mix well and enjoy.
Nutrition Facts
For 1 servings of mangoes with chili powder & salt (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 196mg | 9% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 14% |
| Sugar | 31g | |
| Protein | 2g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 377mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 1520μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 6μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 35mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2625IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 75mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 17g | |
| Glucose | 4g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
