Mango Tango Smoothie
1 glass of mango tango smoothie contains 119 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of vitamin c (42% of your Daily Value).
- Makes
- 1 glass
- Prep Time
- 5 minutes
Ingredients
Frozen Mango ½ cup or 50g
Orange juice ½ cup or 125g
- Pineapple extract
½ tsp or 50g
- Crushed Ice
¾ cup or 75g
Directions
- Place all the ingredients except the ice in a blender. Blend to mix
- Add crushed ice and blend on high until the ice is completely incorporated
Nutrition Facts
For 1 glass of mango tango smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 18mg | 1% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 0.4g | 1% |
| Sugar | 13g | |
| Protein | 2g | |
| Calcium | 51mg | 5% |
| Iron | 0.1mg | 2% |
| Potassium | 275mg | 6% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 40μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 50mg | 7% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 278IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
