MANGO PUDDING
Super sweet pudding with a minty twist!
1 serving of mango pudding (Super sweet pudding with a minty twist!) contains 595 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (47% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Directions
- Blend the mango and dates together in a smoothie maker and serve chilled, garnished with mint leaves. Super simple and super sweet!
Nutrition Facts
For 1 serving of mango pudding (868g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 134g | 49% |
| Net carbs | 120g | |
| Fiber | 13g | 47% |
| Sugar | 113g | |
| Protein | 17g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 1391mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 96% |
| Fluoride | 0μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 25μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 300mg | 334% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 113g | |
| Sucrose | 57g | |
| Glucose | 17g | |
| Fructose | 39g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
