Mango Pomegranate Guacamole
1 serving of mango pomegranate guacamole contains 194 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Chop the onion, cilantro, and chiles. Set aside. Peel and dice the mango.
- Halve, pit, and peel the avocados. Coarsely mash them in a bowl. Stir in the onion, chiles, lime juice, and salt. Fold in the pomegranate seeds, mango, and cilantro.
Nutrition Facts
For 1 serving of mango pomegranate guacamole (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Carbs | 17g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 600mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0.5μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 400IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
