Mango Lassi Pudding

Maya Kaimal

Fat 14% Carbs 79%
Percent Calories

½ cup of mango lassi pudding (Maya Kaimal) contains 210 Calories. The macronutrient breakdown is 79% carbs, 14% fat, and 7% protein. This has a relatively low calorie density, with 124 Calories per 100g.

Nutrition Facts

For ½ cup of mango lassi pudding (170g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 2g 8%
Trans fats
Cholesterol 75mg 25%
Sodium 300mg 13%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 38g
Protein 4g
Calcium 97mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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