MANGO-AVOCADO-KALE SALAD WITH GINGER-SESAME ORANGE DRESSING

Ingredients

• Oranges

  Raw, all commercial varieties

  ½ fruit or 66g

• Rice wine vinegar

  1 tbsp or 15g

• Tahini

  Dips and Spreads - Wegmans

  2 tblsp or 30g

• Ginger

  Spices, ground

  1 ½ tsp or 3g

• Garlic

  Raw

  1 cloves, minced or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Parsley

  Raw

  2 tsp or 3g

• Miso

  1 tsp or 6g

• Malt syrups

  1 tsp or 8g

• Turmeric

  Spices, ground

  100g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Spinach

  Frozen, chopped or leaf, cooked, boiled, drained, without salt

  5 cup or 950g

• Mango

  1 Medium Raw - Whole Foods Market

  1 medium raw or 150g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

Directions

1. DRESSING: In a mini-blender or small food processor, combine all the dressing ingredients and blend until smooth. Set aside.
2. SALAD: In a large bowl, combine the kale, mango and avocado. Pour on as much of the dressing as desired and toss gently to combine.

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