Malt-O-Meal Honey Graham Toasters Cereal

Malt-O Meal

Fat 21% Carbs 72%
Percent Calories

1 serving of malt-o-meal honey graham toasters cereal (Malt-O Meal) contains 120 Calories. The macronutrient breakdown is 72% carbs, 21% fat, and 6% protein. This is a good source of iron (50% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 serving of malt-o-meal honey graham toasters cereal (30g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 10g
Protein 2g
Calcium 100mg 10%
Iron 4mg 50%
Potassium 75mg 2%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 200μg 50%
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.5mg 37%
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 25%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 41%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes