Malt O Meal Frosted Mini Spooners Cereal
Malt-O-Meal
1 cup of malt o meal frosted mini spooners cereal (Malt-O-Meal) contains 230 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and iron (90% of your Daily Value).
Nutrition Facts
For 1 cup of malt o meal frosted mini spooners cereal
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 18% |
Sugar | 17g | |
Protein | 9g | |
Calcium | 0mg | 0% |
Iron | 7mg | 90% |
Potassium | 180mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 22% |
Fluoride | – | |
Folate (B9) | 400μg | 100% |
Lycopene | – | |
Magnesium | 70mg | 17% |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | 250mg | 36% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Cereal, Frosted Mini Spooners Malt O Meal
- Frosted Mini Spooners Cereal Malt O Meal
- Frosted Mini Spooners Cereal Malt-O-Meal
- Cereal, Frosted Mini Spooners Malt-O-Meal
- Frosted Mini Spooners Cereal Malt O Meal - Walmart
- Cereal, Frosted Mini Spooners, Super Size Malt O Meal
Recipes
- No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/