maize
1 sandwich of maize contains 294 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Gouda cheese 1 oz or 28g
Directions
- This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Nutrition Facts
For 1 sandwich of maize (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.5g | |
| Cholesterol | 63mg | 21% |
| Sodium | 364mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 19% |
| Potassium | 405mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 3114μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 515μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 219mg | 31% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6185IU | |
| Vitamin A | 428μg | 48% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
