Maine Lobster Ravioli

Giovanni Rana

Fat 31% Carbs 54% Protein 15%
Percent Calories

1 cup of maine lobster ravioli (Giovanni Rana) contains 250 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of maine lobster ravioli (103g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 520mg 23%
Carbs 35g 13%
Net carbs 29g
Fiber 6g 21%
Sugar 8g
Protein 10g
Calcium 107mg 11%
Iron 1mg 12%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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