Maine Lobster Ravioli

Giovanni Roma

Fat 32%Carbs 53%Protein 16%
Percent Calories

1 cup of maine lobster ravioli (Giovanni Roma) contains 250 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of maine lobster ravioli (103g)

NutrientValue%DV
Calories250
Fats9g 12%
Saturated fats6g 30%
Trans fats0g
Cholesterol80mg 27%
Sodium570mg 25%
Carbs34g 12%
Net carbs28g
Fiber6g 21%
Sugar8g
Protein10g
Calcium111mg 11%
Iron1mg 12%
Potassium327mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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