Maggi Vegetable Atta Noodles Recipe

Fat 38%Carbs 46%Protein 16%
Percent Calories

1 Cup of maggi vegetable atta noodles recipe contains 378 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 Cup
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 1/2 tbsp oil in a non-stick pan and add 1/2 finely chopped small onion, green chilly, green peas (about 15 pieces), carrot and sweet corns (about 15 pieces) in it.
  2. Add pinch of red chili powder, turmeric powder, coriander powder, garam masala powder and salt to taste.
  3. Saute on medium flame for about 3-4 minutes till onion turns medium brown.
  4. Take a bowl and add 300ml water in it and add Maggi Vegetable Atta Noodles Taste Maker in it. Now start the flame on Medium Flame and add Maggi Vegetable Atta Noodles and coriander in it.
  5. Cook noodles till its half done (about 2 minutes) and add cooked vegetables in it.
  6. Cook it for 2 more minutes till Maggi Veg Atta Noodles are ready. Serve noodles hot in a bowl.
  7. (source: http://www.tasty-indian-recipes.com/snacks-recipes/maggi-vegetable-atta-noodles-recipe/)

Nutrition Facts

For 1 Cup of maggi vegetable atta noodles recipe

NutrientValue%DV
Calories378
Fats16g 21%
Saturated fats3g 16%
Trans fats0g
Cholesterol53mg 18%
Sodium671mg 29%
Carbs44g 16%
Net carbs40g
Fiber4g 15%
Sugar6g
Protein15g
Calcium63mg 6%
Iron3mg 42%
Potassium460mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene761μg
Beta carotene2033μg
Caffeine0mg
Choline85mg 15%
Copper0.4mg 40%
Fluoride10μg
Folate (B9)43μg 11%
Lycopene248μg
Magnesium59mg 14%
Manganese1mg 34%
Niacin3mg 18%
Pantothenic acid1mg 17%
Phosphorus216mg 31%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4094IU
Vitamin A210μg 23%
Vitamin B121μg 47%
Vitamin B60.3mg 24%
Vitamin C10mg 11%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K18μg 15%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch5g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0g
Tyrosine0.4g
Valine1g

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