Macque Choux, Crawfish & Corn

Crawfish & Corn, Richard's Cajun Favorites

Fat 18% Carbs 70% Protein 12%
Percent Calories

340 G of macque choux, crawfish & corn (Crawfish & Corn, Richard's Cajun Favorites) contains 350 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 340 G of macque choux, crawfish & corn (340g)

Nutrient Value %DV
Calories 350
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 70mg 23%
Sodium 970mg 42%
Carbs 62g 23%
Net carbs 61g
Fiber 1g 4%
Sugar 2g
Protein 11g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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