Crawfish Cornbread Casserole, Louisiana Style

Big Easy Foods

Fat 34% Carbs 54% Protein 12%
Percent Calories

½ cup of crawfish cornbread casserole, louisiana style (Big Easy Foods) contains 240 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of crawfish cornbread casserole, louisiana style (113g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 2g
Cholesterol 20mg 7%
Sodium 570mg 25%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 7g
Protein 7g
Calcium 52mg 5%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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