Lunch Fish & Chips

The Keg Steakhouse

Fat 48% Carbs 41% Protein 10%
Percent Calories

1 Serving of lunch fish & chips (The Keg Steakhouse) contains 1150 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 10% protein. This is a good source of protein (54% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch fish & chips (605g)

Nutrient Value %DV
Calories 1150
Fats 63g 81%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 3580mg 156%
Carbs 121g 44%
Net carbs 112g
Fiber 9g 32%
Sugar 18g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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