Lowfat Yogurt, Vanilla M&M's

Yo Crunch

Fat 20% Carbs 70% Protein 11%
Percent Calories

1 container of lowfat yogurt, vanilla m&m's (Yo Crunch) contains 180 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 container of lowfat yogurt, vanilla m&m's (170g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 80mg 3%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar 27g
Protein 5g
Calcium 200mg 20%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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