Lowfat Yogurt, Plain

Nature's Promise

Fat 16%Carbs 47%Protein 37%
Percent Calories

¾ cup of lowfat yogurt, plain (Nature's Promise) contains 80 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 37% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For ¾ cup of lowfat yogurt, plain (170g)

NutrientValue%DV
Calories80
Fats2g 2%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium110mg 5%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar10g
Protein8g
Calcium270mg 27%
Iron0mg 0%
Potassium360mg 8%
Vitamin D2μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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