Lowfat Yogurt, Blueberry

Coburn Farms

Fat 13%Carbs 69%Protein 18%
Percent Calories

1 oz of lowfat yogurt, blueberry (Coburn Farms) contains 130 Calories. The macronutrient breakdown is 69% carbs, 13% fat, and 18% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 oz of lowfat yogurt, blueberry (170g)

NutrientValue%DV
Calories130
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol10mg 3%
Sodium75mg 3%
Carbs23g 8%
Net carbs23g
Fiber0g 0%
Sugar18g
Protein6g
Calcium195mg 20%
Iron0mg 0%
Potassium282mg 6%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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