Lowfat Yogurt

Activia

Fat 15% Carbs 67% Protein 18%
Percent Calories

1 cup of lowfat yogurt (Activia) contains 90 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 1 cup of lowfat yogurt (113g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 12g
Protein 4g
Calcium 140mg 14%
Iron 0.1mg 1%
Potassium 170mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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