Lowfat Triple Berry Muffin

Au Bon Pain

Carbs 86%
Percent Calories

4 ⅜ oz of lowfat triple berry muffin (Au Bon Pain) contains 300 Calories. The macronutrient breakdown is 86% carbs, 9% fat, and 5% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 4 ⅜ oz of lowfat triple berry muffin (126g)

Nutrient Value %DV
Calories 300
Fats 3g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 25mg 8%
Sodium 720mg 31%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 60mg 6%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 33g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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