Lowfat Mixed Berry Yogurt

La Yogurt - Freshdirect

Carbs 78% Protein 13%
Percent Calories

1 container of lowfat mixed berry yogurt (La Yogurt - Freshdirect) contains 150 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of lowfat mixed berry yogurt (170g)

Nutrient Value %DV
Calories 150
Fats 1g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 90mg 4%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes