Lowfat milk
Fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d
2 cup of lowfat milk (Fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d) contains 211 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 33% protein. This is a good source of protein (30% of your Daily Value), potassium (17% of your Daily Value), and calcium (63% of your Daily Value).
Nutrition Facts
For 2 cup of lowfat milk (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 255mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 627mg | 63% |
| Iron | 0.2mg | 3% |
| Potassium | 794mg | 17% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | – | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 490mg | 70% |
| Retinol | 284μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 196IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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