Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
2000 grams of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 840 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (120% of your Daily Value), potassium (64% of your Daily Value), and calcium (250% of your Daily Value).
Nutrition Facts
For 2000 grams of lowfat milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 19g | 25% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 100mg | 33% |
| Sodium | 880mg | 38% |
| Carbs | 100g | 36% |
| Net carbs | 100g | |
| Fiber | 0g | 0% |
| Sugar | 104g | |
| Protein | 67g | |
| Calcium | 2500mg | 250% |
| Iron | 1mg | 7% |
| Potassium | 3000mg | 64% |
| Vitamin D | 24μg | 160% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 354mg | 64% |
| Copper | 0.2mg | 22% |
| Fluoride | 52μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1900mg | 271% |
| Retinol | 1160μg | |
| Riboflavin (B2) | 4mg | 285% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3920IU | |
| Vitamin A | 1160μg | 129% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 960IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 24μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 104g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 104g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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