Lowfat milk

Fluid, 1% milkfat, with added vitamin a and vitamin d

Lowfat milk
Fat 21%Carbs 47%Protein 32%
Percent Calories

6 cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 615 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (88% of your Daily Value), potassium (47% of your Daily Value), and calcium (183% of your Daily Value).

Nutrition Facts

For 6 cup of lowfat milk (1.46kg)

NutrientValue%DV
Calories615
Fats14g 18%
Saturated fats9g 46%
Trans fats
Cholesterol73mg 24%
Sodium644mg 28%
Carbs73g 27%
Net carbs73g
Fiber0g 0%
Sugar76g
Protein49g
Calcium1830mg 183%
Iron0.4mg 5%
Potassium2196mg 47%
Vitamin D18μg 117%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline259mg 47%
Copper0.1mg 16%
Fluoride38μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium161mg 38%
Manganese0mg 2%
Niacin1mg 9%
Pantothenic acid5mg 106%
Phosphorus1391mg 199%
Retinol849μg
Riboflavin (B2)3mg 208%
Selenium48μg 88%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2869IU
Vitamin A849μg 94%
Vitamin B127μg 287%
Vitamin B61mg 42%
Vitamin C0mg 0%
Vitamin D IU703IU
Vitamin D2
Vitamin D318μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc6mg 56%
Sugars
Sugar76g
Sucrose0g
Glucose0g
Fructose0g
Lactose76g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats9g 46%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid4g
Cystine0.3g
Glutamic acid11g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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