Lowfat milk

Fluid, 1% milkfat, with added vitamin a and vitamin d

Lowfat milk
Fat 21% Carbs 47% Protein 32%
Percent Calories

6 cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 615 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (88% of your Daily Value), potassium (47% of your Daily Value), and calcium (183% of your Daily Value).

Nutrition Facts

For 6 cup of lowfat milk (1.46kg)

Nutrient Value %DV
Calories 615
Fats 14g 18%
Saturated fats 9g 46%
Trans fats
Cholesterol 73mg 24%
Sodium 644mg 28%
Carbs 73g 27%
Net carbs 73g
Fiber 0g 0%
Sugar 76g
Protein 49g
Calcium 1830mg 183%
Iron 0.4mg 5%
Potassium 2196mg 47%
Vitamin D 18μg 117%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 29μg
Caffeine 0mg
Choline 259mg 47%
Copper 0.1mg 16%
Fluoride 38μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 161mg 38%
Manganese 0mg 2%
Niacin 1mg 9%
Pantothenic acid 5mg 106%
Phosphorus 1391mg 199%
Retinol 849μg
Riboflavin (B2) 3mg 208%
Selenium 48μg 88%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 2869IU
Vitamin A 849μg 94%
Vitamin B12 7μg 287%
Vitamin B6 1mg 42%
Vitamin C 0mg 0%
Vitamin D IU 703IU
Vitamin D2
Vitamin D3 18μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 56%
Sugars
Sugar 76g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 76g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 9g 46%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 11g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 5g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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