Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
6 cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 615 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (88% of your Daily Value), potassium (47% of your Daily Value), and calcium (183% of your Daily Value).
Nutrition Facts
For 6 cup of lowfat milk (1.46kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 615 | |
Fats | 14g | 18% |
Saturated fats | 9g | 46% |
Trans fats | – | |
Cholesterol | 73mg | 24% |
Sodium | 644mg | 28% |
Carbs | 73g | 27% |
Net carbs | 73g | |
Fiber | 0g | 0% |
Sugar | 76g | |
Protein | 49g | |
Calcium | 1830mg | 183% |
Iron | 0.4mg | 5% |
Potassium | 2196mg | 47% |
Vitamin D | 18μg | 117% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 259mg | 47% |
Copper | 0.1mg | 16% |
Fluoride | 38μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 161mg | 38% |
Manganese | 0mg | 2% |
Niacin | 1mg | 9% |
Pantothenic acid | 5mg | 106% |
Phosphorus | 1391mg | 199% |
Retinol | 849μg | |
Riboflavin (B2) | 3mg | 208% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 2869IU | |
Vitamin A | 849μg | 94% |
Vitamin B12 | 7μg | 287% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 703IU | |
Vitamin D2 | – | |
Vitamin D3 | 18μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 76g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 76g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 11g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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