Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
5 cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 512 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (73% of your Daily Value), potassium (39% of your Daily Value), and calcium (153% of your Daily Value).
Nutrition Facts
For 5 cup of lowfat milk (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 12g | 15% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 61mg | 20% |
| Sodium | 537mg | 23% |
| Carbs | 61g | 22% |
| Net carbs | 61g | |
| Fiber | 0g | 0% |
| Sugar | 63g | |
| Protein | 41g | |
| Calcium | 1525mg | 153% |
| Iron | 0.4mg | 5% |
| Potassium | 1830mg | 39% |
| Vitamin D | 15μg | 98% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.1mg | 14% |
| Fluoride | 32μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1159mg | 166% |
| Retinol | 708μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2391IU | |
| Vitamin A | 708μg | 79% |
| Vitamin B12 | 6μg | 239% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 586IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 63g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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