Low Fat Yogurt, Smooth Style Strawberry

Yoplait Original

Carbs 81% Protein 13%
Percent Calories

⅔ cup of low fat yogurt, smooth style strawberry (Yoplait Original) contains 150 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of calcium (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of low fat yogurt, smooth style strawberry (170g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 75mg 3%
Carbs 30g 11%
Net carbs 30g
Fiber
Sugar 21g
Protein 5g
Calcium 180mg 18%
Iron
Potassium 240mg 5%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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