Low Fat Natural Yougurt

100% Vegetarian - Gopala

Fat 18%Carbs 46%Protein 36%
Percent Calories

100 grams of low fat natural yougurt (100% Vegetarian - Gopala) contains 44 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 100 grams of low fat natural yougurt (100g)

NutrientValue%DV
Calories44
Fats1g 1%
Saturated fats0.5g 3%
Trans fats
Cholesterol0mg 0%
Sodium38mg 2%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar
Protein4g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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