Low Fat Natural Yougurt

100% Vegetarian - Gopala

Fat 18% Carbs 46% Protein 36%
Percent Calories

100 grams of low fat natural yougurt (100% Vegetarian - Gopala) contains 44 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 100 grams of low fat natural yougurt (100g)

Nutrient Value %DV
Calories 44
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 38mg 2%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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