Low Fat Greek Yogurt Parfait, Blueberry

Cibo Express

Fat 23% Carbs 52% Protein 25%
Percent Calories

1 container of low fat greek yogurt parfait, blueberry (Cibo Express) contains 330 Calories. The macronutrient breakdown is 52% carbs, 23% fat, and 25% protein. This is a good source of protein (39% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 container of low fat greek yogurt parfait, blueberry

Nutrient Value %DV
Calories 330
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 22g
Protein 22g
Calcium 2mg 0.2%
Iron 0mg 0%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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