Low Fat Chocolate Pudding

Swiss Miss - Freshdirect

Fat 21%Carbs 71%
Percent Calories

1 cup of low fat chocolate pudding (Swiss Miss - Freshdirect) contains 152 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This has a relatively low calorie density, with 135 Calories per 100g.

Nutrition Facts

For 1 cup of low fat chocolate pudding (113g)

NutrientValue%DV
Calories152
Fats4g 4%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium190mg 8%
Carbs27g 10%
Net carbs27g
Fiber0g 0%
Sugar
Protein3g
Calcium60mg 6%
Iron0.3mg 4%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose22g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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