Low Carb Keto Chicken Crust Pizza Recipe
1 servings of low carb keto chicken crust pizza recipe contains 546 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 32% protein. This is a good source of protein (77% of your Daily Value), potassium (10% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F (204 degrees C). Line a pizza peel with parchment paper.
- Stir together the shredded chicken, grated Parmesan cheese, minced garlic, and sea salt.
- Whisk the eggs lightly, then add in. Mix well.
- Spread the chicken crust pizza "dough"onto the parchment paper on the pizza peel, as thinly as possible (about 1/4 in thick). Slide the parchment paper onto a pizza stone.
- Bake for 15 to 20 minutes, until firm and golden on the edges.
- Let the crust rest for 10 minutes, which helps "seal"it.
- Add sauce and toppings. Return to the oven for 10 to 15 minutes, until the cheese is melted. If desired, place under a broiler for a couple of minutes to brown the cheese more.
- Recipe by: Maya Krampf (source: https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe/)
Nutrition Facts
For 1 servings of low carb keto chicken crust pizza recipe (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.1g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1389mg | 60% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 424mg | 42% |
| Iron | 2mg | 25% |
| Potassium | 453mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 344μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.4μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 584mg | 83% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1070IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Basil Tomato Cauliflower Pizza Low carb crust perfect for classic toppings
