1 servings of louisiana style crawfish etouffee recipe contains 271 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a 2 gallon sauce pot or dutch oven, melt butter over medium high heat. Add onions, celery, bell peppers, tomatoes, garlic and bay leaves.
- Saute 3-5 minutes or until vegetables are wilted. Whisk in flour, stirring constantly until a white roux is achieved.
- Blend crawfish tails and tomato sauce into the mixture.
- Cook 5 minutes stirring to prevent tomato sauce from scorching.
- Slowly add crawfish stock or water until a sauce like consistency is achieved. Add more stock as necessary to maintain consistency.
- Bring to a rolling boil then reduce to a simmer and cook 30 minutes stirring occasionally.
- Add sherry, green onions and parsley. Cook 5 minutes and season with salt and cayenne pepper. Serve over white rice with a few dashes of Louisiana Hot Sauce.
- Recipe by: Julie (source: https://www.screwyism.com/louisiana-style-crawfish-etouffee/)
Nutrition Facts
For 1 servings of louisiana style crawfish etouffee recipe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 18g | 24% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 47mg | 16% |
| Sodium | 247mg | 11% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 349mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 793μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 8μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 2837μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 112mg | 16% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2022IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 123μg | 103% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |














