Louisiana Chicken Pasta Parmesan Crusted Chicken in a Spicy New Orleans Sauce

Fat 45%Carbs 35%Protein 20%
Percent Calories

1 servings of louisiana chicken pasta parmesan crusted chicken in a spicy new orleans sauce contains 652 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (59% of your Daily Value), fiber (28% of your Daily Value), and vitamin d (76% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. First, paper towel dry the chicken and then prepare two bowls. One is for the egg, salt, pepper, garlic powder, and Italian seasoning. Whisk this egg mixture slightly.
  2. The second bowl is for the parmesan, bread crumbs and flour.
  3. Dredge each chicken breast piece in egg/seasoning mixture. After that place in parmesan mixture and press. Turn to coat the other side of the chicken with parmesan mixture and press again. Repeat with remaining chicken pieces and place each coated parmesan chicken onto a plate or a cutting board.
  4. TO COOK THE CHICKEN: Heat 1 tbsp olive oil and 1 tbsp butter on medium high in the stainless steel skillet. PLACE COATED CHICKEN in skillet and cook on medium high heat for 3-4 minutes one one side. DO NOT MOVE chicken otherwise the cheese will slide off surface before it adheres! Press down lightly with a spatula. TURN WITH TONGS when the first side is golden brown and cook the other side for 3 to 4 minutes. Remove from the skillet onto a large plate.
  5. Melt 2nd tablespoon olive oil and 1 tablespoon butter. Add sliced mushrooms to the hot pan and cook for a total of 3 minutes 1.5 minute on each side.
  6. Add chopped bell peppers and green onions, and a splash of olive oil. Cook for 4 minutes on medium high until softened. Add garlic cloves and cook for 1 additional minute until garlic is fragrant.
  7. TO MAKE SAUCE: Add chicken stock, heavy cream, Cajun Seasoning, and salt to taste.
  8. TO COOK PASTA: In the meantime bring a large pot of water to boil, add pasta and cook it according to instructions. Drain the pasta, but do not rinse. For authentic "al dente" pasta, boil your pasta uncovered, stirring occasionally for 12 minutes. For more tender pasta, boil an additional 1 minute.
  9. Add pasta to the pan and stir until fully coated in sauce. Add Parmesan to the sauce now. Taste and season with more salt if necessary.
  10. Slice chicken into thin strips and serve on top of pasta in individual plates. Sprinkle with additional shredded Parmesan and chopped fresh green onions, if desired.
  11. Recipe by: Olya (source: https://whatsinthepan.com/louisiana-chicken-pasta-parmesan-crusted-chicken-in-a-spicy-new-orleans-sauce/)

Nutrition Facts

For 1 servings of louisiana chicken pasta parmesan crusted chicken in a spicy new orleans sauce (318g)

NutrientValue%DV
Calories652
Fats33g 42%
Saturated fats14g 72%
Trans fats0.4g
Cholesterol135mg 45%
Sodium2073mg 90%
Carbs58g 21%
Net carbs50g
Fiber8g 28%
Sugar3g
Protein33g
Calcium267mg 27%
Iron2mg 31%
Potassium613mg 13%
Vitamin D11μg 76%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene308μg
Caffeine0mg
Choline108mg 20%
Copper0.3mg 39%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium109mg 26%
Manganese1mg 26%
Niacin13mg 81%
Pantothenic acid1mg 27%
Phosphorus536mg 77%
Retinol196μg
Riboflavin (B2)0.4mg 32%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1307IU
Vitamin A229μg 25%
Vitamin B121μg 30%
Vitamin B61mg 54%
Vitamin C48mg 53%
Vitamin D IU456IU
Vitamin D211μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K16μg 13%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.2g
Galactose0g
Starch8g
Fats
Saturated fats14g 72%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods