Lotus root

Raw

Carbs 86%Protein 13%
Percent Calories

1 root of lotus root (Raw) contains 85 Calories. The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (56% of your Daily Value).

Nutrition Facts

For 1 root of lotus root (115g)

NutrientValue%DV
Calories85
Fats0.1g 0.1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium46mg 2%
Carbs20g 7%
Net carbs14g
Fiber6g 20%
Sugar
Protein3g
Calcium52mg 5%
Iron1mg 17%
Potassium639mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.3mg 33%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium26mg 6%
Manganese0.3mg 13%
Niacin0.5mg 3%
Pantothenic acid0.4mg 9%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C51mg 56%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.2g
Glycine0.2g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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