Long John With Chocolate Flavored Icing and M&M's

Kwik Trip

Fat 51% Carbs 44%
Percent Calories

1 Donut of long john with chocolate flavored icing and m&m's (Kwik Trip) contains 480 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein.

Nutrition Facts

For 1 Donut of long john with chocolate flavored icing and m&m's

Nutrient Value %DV
Calories 480
Fats 27g 35%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 20g
Protein 6g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods