Long Grain & Wild Rice, dry

Zatarain's

Carbs 88% Protein 10%
Percent Calories

1 cup of long grain & wild rice, dry (Zatarain's) contains 690 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of protein (32% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup of long grain & wild rice, dry (198g)

Nutrient Value %DV
Calories 690
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3030mg 132%
Carbs 153g 56%
Net carbs 147g
Fiber 6g 21%
Sugar 2g
Protein 18g
Calcium 120mg 12%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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