Lobster & Shrimp Bites, with Garlic, Mustard, & Spices

Trader Joe's

Fat 62% Carbs 22% Protein 16%
Percent Calories

4 pieces of lobster & shrimp bites, with garlic, mustard, & spices (Trader Joe's) contains 230 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 4 pieces of lobster & shrimp bites, with garlic, mustard, & spices (85g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 420mg 18%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 2g
Protein 9g
Calcium 60mg 6%
Iron 1mg 9%
Potassium 95mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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