Loaf, 100% Whole Wheat

Country Harvest

Carbs 75% Protein 21%
Percent Calories

1 slice of loaf, 100% whole wheat (Country Harvest) contains 90 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This has a moderate calorie density, with 225 Calories per 100g.

Nutrition Facts

For 1 slice of loaf, 100% whole wheat (40g)

Nutrient Value %DV
Calories 90
Fats 0.5g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 40mg 4%
Iron 1mg 14%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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