Loaf, 100% Whole Wheat

Country Harvest

Carbs 75%Protein 21%
Percent Calories

1 slice of loaf, 100% whole wheat (Country Harvest) contains 90 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This has a moderate calorie density, with 225 Calories per 100g.

Nutrition Facts

For 1 slice of loaf, 100% whole wheat (40g)

NutrientValue%DV
Calories90
Fats0.5g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar1g
Protein5g
Calcium40mg 4%
Iron1mg 14%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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