Loaded Waffle Fries

Friendly's

Fat 61% Carbs 31%
Percent Calories

1 Serving of loaded waffle fries (Friendly's) contains 1060 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 Serving of loaded waffle fries

Nutrient Value %DV
Calories 1060
Fats 71g 91%
Saturated fats 21g 105%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 3800mg 165%
Carbs 82g 30%
Net carbs 75g
Fiber 7g 25%
Sugar 2g
Protein 22g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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