Live Coconut Kefir

The Cultured Kitchen

Fat 57%Carbs 43%
Percent Calories

6 oz of live coconut kefir (The Cultured Kitchen) contains 45 Calories. The macronutrient breakdown is 43% carbs, 57% fat, and 0% protein. This has a moderate calorie density, with 188 Calories per 100g.

Nutrition Facts

For 6 oz of live coconut kefir (24g)

NutrientValue%DV
Calories45
Fats4g 4%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar4g
Protein0g
Calcium26mg 3%
Iron0mg 0%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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