Live Active Cereal, Nut Harvest Crunch

Nut Harvest Crunch, Kraft

Fat 23% Carbs 68%
Percent Calories

1 cup of live active cereal, nut harvest crunch (Nut Harvest Crunch, Kraft) contains 220 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), iron (90% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of live active cereal, nut harvest crunch (53g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 29%
Sugar 7g
Protein 5g
Calcium 20mg 2%
Iron 7mg 90%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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