Lite Popcorn

American Garden

Fat 32% Carbs 68%
Percent Calories

2 tbsp unpopped of lite popcorn (American Garden) contains 130 Calories. The macronutrient breakdown is 68% carbs, 32% fat, and 0% protein. This has a relatively high calorie density, with 394 Calories per 100g.

Nutrition Facts

For 2 tbsp unpopped of lite popcorn (33g)

Nutrient Value %DV
Calories 130
Fats 4g 5%
Saturated fats
Trans fats
Cholesterol
Sodium 160mg 7%
Carbs 19g 7%
Net carbs 19g
Fiber
Sugar
Protein 0g
Calcium
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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