Lightly Smoked Herring Fillets, in Oil

Pampa

Fat 81% Protein 13%
Percent Calories

1 can of lightly smoked herring fillets, in oil (Pampa) contains 390 Calories. The macronutrient breakdown is 6% carbs, 81% fat, and 13% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 can of lightly smoked herring fillets, in oil (110g)

Nutrient Value %DV
Calories 390
Fats 35g 45%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 440mg 19%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 13g
Calcium 78mg 8%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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