Lightly Dusted Fillets

Yellowfin Sole

Fat 46% Carbs 29% Protein 25%
Percent Calories

1 fillet of lightly dusted fillets (Yellowfin Sole) contains 190 Calories. The macronutrient breakdown is 29% carbs, 46% fat, and 25% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 fillet of lightly dusted fillets (99g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 480mg 21%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 2g
Protein 12g
Calcium 60mg 6%
Iron 0.3mg 4%
Potassium 160mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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