Lemon Sole Fillet

Lightly dusted in herb seasoning - Waitrose

Fat 41% Carbs 30% Protein 29%
Percent Calories

1 fillet of lemon sole fillet (Lightly dusted in herb seasoning - Waitrose) contains 227 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (29% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 fillet of lemon sole fillet (110g)

Nutrient Value %DV
Calories 227
Fats 10g 13%
Saturated fats 1g 5%
Trans fats
Cholesterol 48mg 16%
Sodium 376mg 16%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 3%
Sugar
Protein 16g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 361mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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