Lighter Choice, Mango Chile Tilapia, as served

Chili's Grill & Bar Restaurant

Fat 33% Carbs 40% Protein 27%
Percent Calories

1 order of lighter choice, mango chile tilapia, as served (Chili's Grill & Bar Restaurant) contains 560 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 27% protein. This is a good source of protein (68% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 order of lighter choice, mango chile tilapia, as served

Nutrient Value %DV
Calories 560
Fats 21g 27%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1760mg 77%
Carbs 57g 21%
Net carbs 48g
Fiber 9g 32%
Sugar 13g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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