Light Peach Yogurt

Light Peach Yogurt
Carbs 50% Protein 44%
Percent Calories

1 cup of light peach yogurt contains 162 Calories. The macronutrient breakdown is 50% carbs, 6% fat, and 44% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).

Makes
1 cup
Prep Time
15 minutes

Ingredients

Directions

  1. In a cup or bowl mix sliced peaches with nonfat greek yogurt and a sucralose packet. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again. Enjoy!

Nutrition Facts

For 1 cup of light peach yogurt (321g)

Nutrient Value %DV
Calories 162
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 61mg 3%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 8%
Sugar 19g
Protein 19g
Calcium 196mg 20%
Iron 1mg 6%
Potassium 525mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 243μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 14%
Fluoride 6μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.1mg 4%
Niacin 2mg 10%
Pantothenic acid 1mg 16%
Phosphorus 260mg 37%
Retinol 2μg
Riboflavin (B2) 1mg 40%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 496IU
Vitamin A 26μg 3%
Vitamin B12 1μg 54%
Vitamin B6 0.1mg 10%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 1mg 11%
Sugars
Sugar 19g
Sucrose 7g
Glucose 3g
Fructose 2g
Lactose 4g
Maltose 0.1g
Galactose 1g
Starch 0.1g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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