Light Ice Cream, Mint Chip

Overjoy

Fat 21% Carbs 58% Protein 21%
Percent Calories

⅔ cup of light ice cream, mint chip (Overjoy) contains 100 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ⅔ cup of light ice cream, mint chip (85g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 8g
Protein 7g
Calcium 200mg 20%
Iron 0.2mg 3%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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