Liege Waffle Sandwich

Mason Dixie

Fat 42% Carbs 44% Protein 13%
Percent Calories

1 sandwich of liege waffle sandwich (Mason Dixie) contains 300 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of liege waffle sandwich (101g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 470mg 20%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 14g
Protein 10g
Calcium 26mg 3%
Iron 1mg 13%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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